Being financially free and physically fit are two important aspects of living a healthy lifestyle. In this blog post, we will discuss how you can achieve both financial freedom and physical fitness without compromising one for the other. The Importance of Financial Freedom and Physical Fitness Having enough money saved up for retirement or emergencies …
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Regular physical activity combined with cognitive exercises can help us rejuvenate our minds and regain our cognitive strength.
As we all know, COVID-19 has taken over our lives and it’s not going away anytime soon. While the virus is causing physical harm to many people around us, there are also other effects that come with this pandemic such as cognitive impairment or brain fog. The constant stress of living in fear every day …
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Incorporating simple relaxation techniques, regular exercise, and maintaining a healthy lifestyle, can rejuvenate our brains and regain our cognitive strength