Category: Ketogenic Diets

A ketogenic diet is an incredibly effective way to improve your health and lose weight. It involves drastically reducing your carbohydrate intake and increasing your fat intake

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When you go on a low-carb or ketogenic diet, your body will start burning fat as its primary source of fuel instead of carbs.

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Are you looking to give your body a new challenge and get into shape? Do you want to lose some pounds, but are unsure of which diet plan will help you the most?

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