As we all know, COVID-19 has taken over our lives and it’s not going away anytime soon. While the virus is causing physical harm to many people around us, there are also other effects that come with this pandemic such as cognitive impairment or brain fog. The constant stress of living in fear every day can take its toll on your mental health which leads to decreased cognitive functioning. This includes difficulties with memory recall, attention span, problem-solving skills, decision-making abilities, and even mood changes. However, there are some simple solutions you can follow to protect yourself from these negative impacts during this crisis.
Solution #1 – Exercise Regularly
Exercising regularly helps improve blood flow to the brain which enhances cognitive performance. It doesn’t have to be intense workouts; moderate exercise like walking, cycling, swimming, etc., will do just fine. Make sure to incorporate at least 30 minutes of physical activity into your daily routine.
Solution #2 – Get Enough Sleep
Sleep plays an essential role in maintaining good cognitive function. Lack of sleep affects concentration levels, memory retention, creativity, and productivity. Aim for seven to eight hours of quality sleep each night by creating a relaxing bedtime ritual and avoiding electronic devices before bedtime.
Solution #3 – Eat a Healthy Diet
A balanced diet rich in nutrients is crucial for optimal brain function. Incorporating foods high in omega-3 fatty acids, antioxidants, vitamins B6 and B12, folic acid, and protein can help boost cognition. Some examples include salmon, nuts, berries, leafy greens, whole grains, and legumes.
Solution #4 – Practice Mindfulness Meditation
Mindful meditation involves focusing on the present moment without judgment. Research shows that regular practice of mindfulness meditation improves working memory capacity, attention control, and emotional regulation. You can start by setting aside five to ten minutes per day to focus on your breath and clear your mind.
In conclusion, while the pandemic may cause disruptions to our daily routines, taking care of ourselves mentally should still remain a priority. By following these simple solutions, we can protect our cognitive function and cope better with the challenges brought upon by this crisis.
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