The root cause of your anxiety will determine the course of your anxiety throughout your life. The root cause can be either a personal issue or a general one that affects your community.
Take risks
Courage is the ability to do something even when you’re afraid. It’s about having the courage to follow your heart and reach your full potential, even if other people doubt you will succeed or think you’re crazy.
The best thing that you can do to get comfortable with taking action is to start small and make small changes in your daily routine. By doing this, you can start building momentum
