The Fear of Change: 5 Ways to Help Yourself Overcome it
Today’s world is constantly changing. New technologies, business models, and partnerships are popping up all over the place every day. For some people, change can be terrifying. We all have fears—fears of failure, rejection, or inadequacy to name a few—and many of us are more sensitive to change than others for that very reason. Change can be a double-edged sword in the grand scheme of things. On one hand, it can be motivating. Seeing your ideas become realities and seeing them improve with each passing day is incredibly exciting! On the other hand, change can also be overwhelming and anxiety-inducing when you’re not ready for it or don’t know how to deal with it yet. It’s enough to make anyone want to run in the opposite direction as fast as they possibly can.
Be prepared for change
We all know that change is a constant in life. But we often don’t prepare for it. Why? Because we’re afraid of it. It’s better to accept change and its accompanying ups and downs as a regular part of your life than to run away in terror. Preparing for change can help you stay grounded and keep your anxiety in check. Challenge yourself to think of ways you can prepare for the change in advance. You might: – Learn about the technology that’s changing your field. Get an education on the basics of what’s going on in your industry to help you better understand your situation and the potential implications of change. – Consult with people who have been in your position to see what strategies they used to prepare for change.
Celebrate small wins
“Big wins are for losers.” This is something that basketball coach John Wooden used to tell his players all the time. He believed that once you hit a milestone, you should celebrate it. Why? Because if you don’t, you’ll be disappointed and defeated by the success of others. Celebrate the small wins—even the ones that don’t seem that significant—and you’ll be much better off than if you dwell on the fact that your big goal hasn’t yet been achieved. Small wins are an excellent way to prepare yourself for change. They’re the milestones you hit on the way to your big goal. Instead of getting discouraged when you hit a small win and thinking “WTF? How did I get so far with such little effort?” instead celebrate it. Keep it in mind: “I worked hard on this, and I showed that I’m capable of achieving things.” You’ll feel accomplished and confident when you recognize that small win, instead of defeated and defeated.
Take a break from work
When something is stressing you out and causing you to feel anxious about change, it might be a good idea to take a break from work for a while. You could get outside, exercise, or spend time with family and friends. This kind of break can help you return to work with a more relaxed and open mindset, allowing you to think more rationally and less critically about your work. It can also help you reconnect with your passion for your field. Taking a break from work can be helpful, especially if you find yourself getting anxious about the change in your field a lot. It gives you a break and a chance to refresh yourself and your perspective. It can also help you figure out why you’re anxious about the change in your field and what you can do to relax and become less anxious about it.
Get outside and exercise
There’s a reason why people talk about getting “outside your comfort zone” and “going where you’ve never been before.” It’s because being inside your comfort zone is suffocating—both literally and figuratively. Being inside your comfort zone is safe, but it’s also stagnant. It makes you feel safe, but it also makes you feel lazy, and lazy is often the first step to feeling like you’ve accomplished something. Being outside of your comfort zone makes you feel uncomfortable, but it also makes you feel like you’ve accomplished something. When you feel uncomfortable but productive, you’ll be much better off than when you feel comfortable and lazy. When you’re anxious about the change in your field and you want to relax, you should get outside your comfort zone and do something that makes you feel uncomfortable. For example, if you’re feeling anxious about the change in your field and you want to relax, try doing the thing that makes you feel most anxious in your life.
Stay updated on what’s going on in your field
As you make your way through the change in your field, it can be helpful to stay updated on what’s happening in your field by reading articles, following relevant Twitter accounts, and keeping yourself informed about what’s going on in your industry. This will help you stay updated on what’s happening in your field, which can be helpful in a couple of ways. First, it can help you prepare yourself for change by educating yourself on what’s going on in your field and giving you a better idea of what to expect. It can also help you relax if you find yourself getting anxious about the change in your field. If you find yourself getting anxious about the change in your field, try taking some time to follow relevant Twitter accounts and read articles about what’s happening in your field. Doing this can help you relax and figure out why you’re anxious about the change in your field so you can figure out how to relax about it.
Final Words
When we’re anxious about change, it can be difficult to relax—especially if we don’t know what’s causing us to feel anxious in the first place. Forcing yourself to relax when you don’t know exactly what’s causing it can be confusing and can make things worse. To relax and feel less anxious, follow these steps: – Get outside and exercise – Take a break from work – Get updated on what’s going on in your field – Celebrate small wins – Be prepared for change – Celebrate small wins – Take a break from work – Get outside and exercise – Stay updated on what’s going on in your field
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