The Real Truth About The Results of Procrastination
You procrastinate for a reason. You’re postponing something because you know it will be hard to get done or that you’re not ready to do it yet. Maybe you’re not prepared, or maybe you just need a moment to think things through before proceeding. Working procrastination to your advantage can be an effective way of managing stress and anxiety. It can also lead to some very positive outcomes if used in the right way. Let’s take a look at why procrastination is so often associated with negative outcomes and what we can do about it…
Knowing why you procrastinate can help
People who procrastinate usually do so because they have a reason to do so. It’s not that they don’t have time or the ability. It’s just that sometimes the right conditions aren’t there to get things done, so they push it forward to get the time and space they need to be ready to do it right. If you have a solid understanding of why you tend to procrastinate, you can use that information to help you figure out how to get yourself ready to do the work you need to do — whether that’s being mindful, scheduling more time, adjusting your environment, or something else entirely.
Set a timer to work through the hard stuff
If there’s something you need to do and you find yourself procrastinating, try setting a timer for how long you’ll work on it each day. Whether it’s an assignment at work, a difficult conversation, or dealing with a challenging family member, setting a timer for the amount of time you will work on the issue each day can help build momentum that will help you power through the barrier you’re encountering.
If you’re experiencing anxiety associated with a certain deadline or project as a result of procrastinating on it, try setting a timer. Set a timer for the amount of time you have left, and then immerse yourself in the project. You’ll find that the timer helps you to focus on the task ahead of you and get the job done.
Don’t be afraid to let go of your top priorities
If you’re one of those individuals who is always on top of things, but frequently neglects to finish your most important priorities, then you may want to consider putting them aside. It’s likely that you’re feeling overwhelmed and anxious about a certain job if you’re stressing out and just letting it go. In case you’re trying to do everything and be everyone for everyone, you may find yourself feeling overwhelmed constantly. It is important to let go of those major priorities and focus on what you can do without burning yourself out. Post-traumatic stress symptoms may occur in addition.
Be proud of what you’ve already accomplished
If you’re struggling with feelings of guilt or inadequacy because you’ve been procrastinating, try taking a step back and reflecting on what you’ve already accomplished. You’ve made it through a lot of challenging situations and tough times, and you’ve been able to make it through other times when you’ve been anxious and stressed. You’ve managed to get through many situations in life so far, and you will get through this, too — you just need to remember that. You’re strong and resilient, and you’re able to make it through so many difficult situations.
Take care of yourself physically and mentally
After you’ve taken care of yourself physically and mentally, everything else will be much easier. If you find yourself procrastinating a lot, reconsider how you’re treating yourself. It’s tempting to push through your problems and keep going if you’re tired, stressed, or anxious, but you’ll only make them worse if you don’t address them. Ensure that you are taking the time to relax, eat well, and do things that make you happy so that you can overcome the challenges in your life with ease.
Procrastination affects us all, but with a little bit of determination and a few adjustments to one’s daily routine, it can become a thing of the past. The truth is, there is no right or wrong time to get something done. While some people like to do things in a very specific order, others prefer to wait until the time is right for them. In fact, there are many benefits to putting off certain tasks, such as gaining new insights or receiving unexpected assistance. So, the next time you feel like procrastinating, don’t worry. It’s OK to put something off for a little while, as long as you know that it’s for a good reason.
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