5 Reasons Why You Should Start a Keto Diet: Weight Loss Success Story
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Ketogenic diets have been growing in popularity over the past few years. There are many reasons for this, but mainly it’s because people are looking for more sustainable options to lose weight and keep it off. Ketosis also helps mitigate against incredibly challenging side effects of direct-sucralose (a.k Had) artificial sweeteners and other noxious additives that make up the majority of high-carb foods on the market today. The keto diet is a low-carb, fat-rich eating pattern with a focus on protein, fiber, and healthy fats. In this article, you will learn about 5 reasons why you should start a keto diet to lose weight and improve your health.
Breakfast is the most important meal of the day
It’s easy to get lost in the hustle and bustle of the day and forget to eat breakfast. If you skip this meal, you are leaving yourself with a deficit of energy and nutrients that will have a negative impact on your whole day. Skipping breakfast is a surefire way to have a lazy, sluggish day ahead of you. When you start your day with a well-timed meal, you will be more likely to stay focused and motivated throughout the day. When you are in a calorie deficit, you are in a state of ketosis. This state offers many health benefits and will encourage you to stay in ketosis, but you cannot maintain ketosis without eating sufficient amounts of healthy proteins, healthy fats, and complex carbs.
You will eat more food than you know what to do with
A surprising and unexpected side effect of following a low-carb diet is that you will eat way more food than you realize. This is common for folks who are not used to eating much food at one time. You will probably be surprised when you log your food intake at the end of the week and see how much you have eaten. This is great because it means that you are getting more than enough nutrients, fiber, and vitamins as part of a balanced diet.
You will feel so much better overall
This one is a little obvious, but it needs to be said nonetheless. When you start eating a ketogenic diet, you will feel better than you have in years. The state of ketosis is a natural anti-inflammatory state that promotes strong immunity, brain health, and more. When you are in ketosis, you are providing your body with nutrients that promote optimal health and well-being, including: – Maintaining Blood Sugar Levels – Blood sugar levels will naturally drop when you start a ketogenic diet and stay low for a few days until your body is fully adapted to this new way of eating.
The low levels of sugar in the blood will cause the liver to break down stored insulin in the liver and release it into the blood. Insulin is a hormone that is responsible for transporting sugar from the blood into the cells. – Brain Health – In a state of ketosis, your brain receives an abundance of nutrients that promote brain health and cognition. These include Blood flow to the brain increasing, and brain cells using energy more efficiently, making them more resilient and capable of processing information. – Immunity – A state of ketosis promotes immunity in several ways, including Strengthening the Immune System – The state of ketosis encourages your immune cells to multiply and fight infection, which is an effective way of strengthening immunity.
People see weight loss results quicker than ever before
The keto diet is a low-carb, high-fat eating pattern. In order for your body to enter ketosis, it needs to start burning stored fat for energy. This can happen as soon as 2-3 days on the diet. The faster you lose weight, the sooner you will experience all of the benefits mentioned above. The majority of people who go on the keto diet see results in 12-16 weeks. This is due to glycogen depletion, water weight loss and the fact that most people are not in a healthy state of ketosis.
There are no nasty side effects when starting a keto diet
If you are eating a well-formulated diet with high-quality, healthy foods, then you are most likely consuming a low amount of side effects. However, if you are eating highly processed foods and highly sugared beverages, then you might experience some side effects. A well-formulated diet will encourage you to eat lots of vegetables, healthy proteins, and healthy fats. These are all great for your body and are generally low-sugar. You can consume them without experiencing any side effects or harmful effects. However, you need to be careful that you don’t eat too many calories from these healthy foods. You don’t want to end up gaining weight as a side effect of eating a low-carb diet.
Bottom line
A ketogenic diet is an incredibly effective way to improve your health and lose weight. It involves drastically reducing your carbohydrate intake and increasing your fat intake. The diet forces your body to burn fat for fuel, which will result in weight loss and increased energy levels. You can eat high-quality foods, enjoy delicious recipes, and lose weight with the ketogenic diet.
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