People are Interested in Eating Keto Diets for Health Reasons
In this article, we’re going to take a look at the ketogenic diet including some basic information about what it is, why people do it and how they do it, plus some pros and cons of the plan before we get into the best foods to eat on this low carb keto diet plan!
What is the ketogenic diet?
The ketogenic diet is a weight loss plan that uses the idea of burning fat instead of carbs for energy. The main purpose of this diet is to help you lose weight and get into ketosis, an optimal state where your body burns fat for energy instead of carbohydrates.
Many people who follow this diet plan lose more than 10 pounds in 2 months, so it’s definitely one worth trying out!
How does the ketogenic diet work?
When taking into account a low-carb or keto diet, it’s pretty obvious that storing excess glucose isn’t as critical as storing excess glycogen. Therefore, if you consume as few carbohydrates (typically stored in muscle and liver), your body may burn the glucose from fat instead of the glycogen stored in them.
This suggests that if you eat fewer carbohydrates (which are stored in muscle and liver), your body may burn the glucose stored in fat instead of the glycogen stored in them.
When you’re on a low-carb or keto diet, your body doesn’t need to preserve as much excess glucose as it does when you’re eating a typical American or Western diet (because there’s less carbohydrate to consume).
This is why losing weight is so simple on a low-carb or keto diet:
You don’t consume too many carbs, so your body can burn the glucose stored in your muscles and the liver instead of the glucose stored in your glycogen stores. Therefore, if you eat fewer carbs (which are stored in your muscle and liver), your body will be able to burn the glucose stored in your fat stores.
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